Resources

Free downloads to support you during and after your coaching sessions; please feel free to share

Resources

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The Hand Model

The crux of Mindful Emotion Coaching: the importance of managing your ‘lid’. Putting on your own oxygen mask first, before helping others with theirs.

£0.00
Biology of Stress

Understanding the biology of stress, its impact on physiology, and how coaching relationships can buffer the response to adversity.

£0.00
River of Wellbeing

Finding your centre when life’s ups and downs try to throw you off course

£0.00
The Resilience Scale

The fine balance and impact of nature, nurture, and everything in between

£0.00
6 Steps to Wellness

6 steps to wellbeing; a visual reminder of your scaffolding to help you managing your ‘lid’.

£0.00

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